How To Make A DIY Comfort Box: Make Your Own Box Of Joy | Mental Health

Photo by Cole Keister on Let’s be honest! Life on earth is chaotic, and you aren’t a self-sufficient alien who ought to make yourself believe that you do not require or is unworthy of any sort of a ‘me and my mental health nourishment time! Apart from memes, we really need to find a … Continue reading How To Make A DIY Comfort Box: Make Your Own Box Of Joy | Mental Health

Quiet Defiance


Now that I have created this anthology I wanted to reblog this now that you all have more context.

You Lil Dickens

Don’t Let the Bastards Grind You Down (nolite te bastardes carborundorum)

The Handmaid’s Tale, Margaret Atwood

Eyes front.
Don’t flinch.

You demanded compliance.
Yet, you were met with my quiet defiance.

Not a word spoken—I always remained silent
For fear of what might transpire.
Quiet still but even then—Your fists lit me on fire.

Move faster.
Don’t second guess.
Your commanding presence

Ssh, be quiet.
Don’t rock the boat.
He will not hesitate to grab you by the throat.

Tell me again they did their best.
Tell me again they were just putting me to the test.

Hear me now when I say 
You don’t want to know what happened to me every day.

View original post

Accelerated Cellular Aging Associated With Mortality Seen in Depressed Individuals

As a person with MDD I found this enlightening and frightening! Yyyyaaayyy!!! Can you hear the sarcasm in that? 🙄 Cells from individuals with Major Depressive Disorder (MDD) were found to have higher than expected rates of methylation at specific sites on their …Accelerated Cellular Aging Associated With Mortality Seen in Depressed Individuals

A Rose 🌹 Locked in Amber


A rose inlaid perfectly, preserved for perpetuity In all its gracious glory Sealed in nature’s locket, a million years old A blessing more precious than gold Locked in Amber for an eternity This ancient resin, what a sweet strong rarity Beauty hardening under heat and pressure Becoming a transparent wonder Unknowingly encapsulating a perfect bloom … Continue reading A Rose 🌹 Locked in Amber